It’s been a year since I published something … Anything. I’ve thought of various posts and thoughts to share and never got around to it. But here I am today, tapping away on my phone. Why?

I need some accountability. 

I started blogging again while reading awesome running blogs to keep me inspired to start training again. Then I got pregnant with Adam and then I had four kids and life was chaotic. Then I had an ankle injury and then it was summer … You get the idea. Every excuse under the sun. Some valid, some weak. 

This week I started another training plan. It’s actually my second attempt to complete Train Like a Mother‘s Heart Rate 101 plan. Earlier this summer I started the plan, did great for 8 weeks, then bombed it as temperatures climbed. I’m hoping this second attempt is even better – and the program is only 8 weeks now, so hurray!

It’s slow. I mean, slower even than my post-baby, post-injury pace. A heart rate cap of 140 for most runs means I am slogging. Especially when you add on temperatures and asthma meds. But the changes are worth it. 

So yeah … accountability. And doing the plan. Last time I skipped some of the strength circuits (okay, most of them) and never did the resistance loop training.This week   I’ve done them! Next week … I’m going to try!

We’ll see where I end up in 8 weeks. 

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