I’ve talked a bit about my fitness plans for this pregnancy in my weekly updates, but thought it might be fun to talk a little more specifically. For each of my babies/pregnancies, I’ve really enjoyed finding other moms who’ve had similar experiences or tried things similar to what I’m interested in, so I can see how it went for them. Every pregnancy, woman, and baby is different, but there’s some sort of comfort in seeing what the sisterhood is up to while carrying a baby.
I mentioned before that I had hopes of running during this pregnancy. Unfortunately, my experience during Jude’s pregnancy turned out to not be a fluke. Starting around 8-10 weeks, my body simply can’t handle running anymore. My heart and breathing rates go up too high, too fast, and I’m gasping for air. My pace, if slowed down to a comfy heart rate, is essentially walking. Even that can put additional strain that I’m not comfortable with during pregnancy, especially given the asthma issues I developed while pregnant with Seth.
I decided to go back to yoga, something I’ve always enjoyed but don’t do enough of at any time. I need help with my strengthening in general. I would love some core and pelvic area stretches and strengthening. I also need some stress counteraction since I don’t have the running working for me right now!
Somehow this isn’t the stress release I thought it would be.
I’ve been a fan of Shiva Rea for a long time. I had her prenatal yoga dvd, so I tried it a few times. Honestly, I just get bored doing the same thing over and over. Prenatal classes are hard to find at times and locations that work for me. I didn’t feel confident enough modifying in a standard class, and I didn’t want to buy more DVDs. I did rent a couple on Amazon Instant Video and … Well, I wasn’t too impressed.
Most of my yoga DVDs came from Gaiam, so i decided to try their Roku/streaming channel. (I’m not doing referral links … This is just my opinion.) I must have done their free trial or some other sort of trial, because I know I wouldn’t pay $90 for a year subscription without testing it first. Because that’s exactly what I ended up doing.
There are two teachers I really like: Twee Merrigan and Mara Branscombe. I’ve tried multiple practices from them and have enjoyed all of them. Yes, there are some issues. At some point in every video, the narrator seems to forget whether she’s mirroring or saying the actual right/left in her instructions, and it gets confusing. That’s minor, though, compared to the general quality of these practices. The practices are varied lengths — 20/30 minutes or 40/60, which I appreciate. Lots of options! Lots of instructors, too.
This right here? That’s what I needed and was looking for. Gentle pushes, gentle strength, targeting the areas a pregnant body needs help with. Loved it big time today.
My hope is that doing yoga more regularly gets me into a “need it!” mindset after the baby arrives too. I could use it postpartum, of course, and they have options for postpartum yoga and Pilates, too. I also need to build it into my running routines so I’m a more well-rounded runner. I need the counterbalance to the tighter hips and legs, and the focus on the upper body.
I’m even going to get brave at some point soon and try a class. While pregnant. Not for pregnant ladies. Maybe next week.
Also? My Raw Threads shirts have been AWESOME yoga wear in this first half of the pregnancy. I just got a For Two Fitness yoga shirt from Zulily, so I’m loving that wardrobe option too. Now if I could just make yoga pants official work wear, I’d be totally set!